Get personalised fitness programs with our experienced weight loss experts
Completely natural and science driven programs designed especially for women's body. Get guidance from a team of professionals who have helped over 10,000 people in their weight loss journeys.
What you will get
in our weight loss program
Programs uniquely designed for women’s body
Dedicated Fitness Coach
Customised Diet & Workout plans
Special Diet & Workout plans during PMS & period days
Plans for all health conditions like Pregnancy, Thyroid, PCOS & Diabetes
Regular Consultation Calls with Progress tracking & Weekly revisions
Dedicated Support team apart from coaches
Our Success stories
The best part about this programme was the women friendly environment provided by the coaches. I was able to share all my problems freely and got prompt responses. I was able to achieve this transformation despite my thyroid disorder.
I gained a lot of weight due to my sitting job and also developed some other health issues because of it. But, with this program i was not only able to lose my weight but also learnt a whole new way of leading a healthy lifestyle.
I have an extremely busy schedule. I needed a diet which was easy to cook and exercises which were simple & effective. That's exactly what I received with Fit Femino's transform plan.
Due to PCOS, I gained this much weight. I tried every thing that I could, but could not see any results. With fit femino's diet and workout plan i was able to lose 17kgs of weight and i am also able to sustain it even after 1 year.
ONLY Women can understand
Women tend to struggle more than men when it comes to weight loss.
By nature, women have a lower Resting Metabolic Rate (RMR) than men which causes them to burn lesser calories throughout the day. This makes it easier for women to put on weight with the same amount of food and break a lot of sweat to lose it
Periods, yet another speed bump
Periods and the Pre Menstrual Syndrome (PMS) can be overwhelming. Most women experience excessive cravings for sugary ,salty or oily foods and have to go through cramps, mood swings ,bloating etc. Falling in the trap of these high calorie, low nutrition food causes weight gain post periods.
The Hormone Factor
Women have this hormone called, estrogen. Too high or too low levels of estrogen makes the body to hold on to fat. Due to estrogen imbalance, the stubborn fat is accumulated primarily in the abdomen area, thighs, buttocks and hips.
Have you struggled to lose weight?
Or lost weight to gain it all back ?
Do you feel that you cannot follow a diet full of salads and you are missing your favorite foods
Do you feel exhausted by seeing unsatisfactory results on weighing scale after a strenuous exercise every day
Are you tired of trying and failing multiple times?
And don't you wish:
You were having a well shaped body with no extra weight
You could fit into your old clothes
You could feel energetic and confident all day
And you could do it without any fancy diet
If yes, you have come to the right place
Our completely natural weight loss programs are crafted to provide a hassle free and sustainable weight loss experience to all the women. Our programs aim to unlock the fitness formula of your body by conducting a thorough health analysis done by our nutritionists and fitness coaches. We focus on addressing the basic health issues in your body as well as working on boosting your metabolism, thereby navigating you through all ups and downs in your fitness journey. Our carefully designed personalised diets and exercise charts specific to your body-type are set with weekly targets and revisions to allow fast results. With the regular consultations and monitoring, our team ensures that your fitness journey is smooth and simple.
How we are different from others
Okay, we know there are several options available in the market to quick fix your weight. Alarming results, such as losing 5 to 6 kgs within a few weeks, can be achieved by following fad or fancy diets or hitting the gym for long hours.
But is this weight loss solution permanent ?
No, the weight loss achieved through these crash diets is short lived and bounces back as soon as you stop following them. The most disappointing thing is that, these diets often lack the necessary nutrients and vitamins that the body needs to function properly, which can further lead to health problems.
At Fit Femino, we provide a 360 degree guidance for weight loss. Our unique approach includes two coaches - a Personal nutritionist and a Personal fitness coach - who work together to understand the body type and current health of our client and help them achieve their weight loss goals in a natural and sustainable way.
We provide you with the best of coaches who are well qualified, experienced and have an expertise in domain of nutrition and weight loss. And this allows us to provide highly personalised and effective solutions to our clients.
Let's see how the plan works
Step 1: Expert consultation and detailed analysis of your body-type and current health
As soon as you start your subscription with a plan suitable for you, our team will contact you to brief you about our process and stages in this weight loss program. You will then receive a consultation call from our experts for a detailed analysis of your current health and body- type to design your diet and exercise plan.
Step3: Frequent followups & tracking of progress
Our team does regular follow ups & keeps tracking your progress.
Based on the progress, changes are made to your plans as & when required.
Step2: Customized Plan Created
All the inputs given by you & the analysis done in step 1 is used by Fit Femino's team of dietitians & fitness coaches to create a 100% customized diet plan & a workout plan for you.
Step4: Achieving successful results
Fit Femino will ensure that your body's overall nutrition & holistic fitness is intact while you lose weight & move towards a healthy lifestyle.
Discover the 5 biggest weight loss mistakes you need to avoid now
Mistake No. 1
Confuse diet with eating less
Mistake No. 4
Confuse weight loss with fat loss
Mistake No. 2
Focus on exercise and not food
Mistake No. 5
Mistake No. 3
Follow some fancy diet
Don't let these mistakes derail you weight loss journey. Let our team of experts help you navigate the journey to a healthier you.
Get a team of Experienced Coaches
Get a team of Experienced Coaches
We bring you a team of dedicated nutritionist and fitness coaches who will study your current health and body type and design a customized diet plan and exercise plan especially for you. Our well-qualified and experienced coaches have an expertise in the field of nutrition and exercises required for weight loss. With their several years of working experience they have collectively guided more than 10,000+ clients so far and continue to work with the same spirit for every new client. Our coaches take a holistic approach for weight loss, considering all the aspects of your current health, body type and well-being to curate a plan which is both sustainable and effective to provide fast results. Our coaches also continuously monitor your progress and consult with you regularly to make any necessary modifications to your charts every week. With the support and guidance of our team, you can feel confident in your journey towards achieving your fitness goals in a fast & sustainable way.
Still Not Convinced ?
Have a look at our customer testimonials to evaluate the effectiveness of the program and decide yourself
Seema has struggled with constipation for 5 years and has been taking daily medication for her stomach issues and was in her pre-menopausal phase too. Her appearance showed a huge accumulation of weight in her belly area, making her feel heavy all the time.
After joining Fit Femino, she saw a relief to her constipation in just two weeks and a reduction in belly fat. This change left her feeling lighter, and she lost 7 kgs overall.
4.8 out of 5
My only obstacle in losing weight was sugar cravings. They suggested me superfoods from my kitchen only to curb the sugar cravings & helped me hit my weight goal.
You guys are great, I lost 10 Kgs during the entire duration of my 3 months program. I liked the overall experience and the customer dealing from your side
I took their transform plan of 3 months , and they did not starve me , I could even eat mango while on their diet n I lost 7Kgs by the end of their program.