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Did you know this about Diabetes?
Diabetes can lead to several other health problems, which may be disabling or even life-threatening.
Common diabetes health complications include
Heart and Blood Vessel (Cardiovascular) Disease
Diabetes majorly increases the risk of many heart problems. These can include coronary artery disease with chest pain (angina), heart attack, stroke and narrowing of arteries (atherosclerosis)
Skin and Mouth conditions
Diabetes may leave you more prone to skin problems, including bacterial and fungal infections.
Nerve Damage
(Neuropathy)
Too much sugar can injure the walls of the tiny blood vessels (capillaries) that nourish the nerves, especially in the legs. This can cause tingling, numbness, burning or pain that usually begins at the tips of the toes or fingers and gradually spreads upward.
Foot Damage
Nerve damage in the feet or poor blood flow to the feet increases the risk of many foot complications.
Kidney Damage
(Nephropathy)
The kidneys hold millions of tiny blood vessel clusters (glomeruli) that filter waste from the blood. Diabetes can damage this delicate filtering system.
Hearing Impairment
Hearing problems are more common in people with diabetes.
Eye Damage
(Retinopathy)
Diabetes can damage the blood vessels of the eye (diabetic retinopathy). This could lead to blindness.
Depression
Depression symptoms are common in people with type 1 and type 2 diabetes.
Control HbA1c levels with our Diabetes Programs.
Control your Diabetes and lose weight with our personalised programs targeted at regulating the intake of refined carbs and optimising the overall nutrition. This is followed by the addition of much required exercises to your routine and you're all set to go.
Shed Kilos with our team of qualified & experienced coaches
Transform your body with the support of a team of professionals who have guided over 10,000 individuals in their weight loss endeavors
Get a team of Experienced Coaches to guide you through your journey
We bring you a team of dedicated nutritionist and fitness coaches who will study your current health and body type and design a customized diet plan and exercise plan especially for you. Our well-qualified and experienced coaches have an expertise in the field of nutrition and exercises required for weight loss. With their several years of working experience they have collectively guided more than 10,000 clients so far and continue to work with the same spirit for every new client. Our coaches take a holistic approach for weight loss, considering all the aspects of your current health, body type and well-being to curate a plan which is both sustainable and effective to provide fast results. Our coaches also continuously monitor your progress and consult with you regularly to make any necessary modifications to your charts every week. With the support and guidance of our team, you can feel confident in your journey towards achieving your fitness goals in the minimum time possible in the most sustainable way.
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Save ₹ 2000 - 3000
every month !
A typical customer reports savings of
₹ 2000 - 3000 every month on their grocery bills + outside food + medical bills.
Get a plan that works for you
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Fit Femino Transform
1
month
3
months
6
months
12
months
Personal Nutritionist
Customised Diet plans
Special Consultation for PMS & Period days
Modified Diets during Period days
Dedicated support team apart from coaches
Regular Consultation Calls with weekly chart revisions
Weekly targets with progress tracking
Free Maintanence plan
Dedicated Fitness coach
Customised Workout plans
Modified exercises during period days
Video guidance for workout
Fit Femino Lite
1
month
3
months
6
months
12
months
Personal Nutritionist
Customised Diet plans
Special Consultation for PMS & Period days
Modified Diets during Period days
Dedicated support team apart from coaches
Regular Consultation Calls with weekly chart revisions
Weekly targets with progress tracking
Free Maintanence plan
Dedicated Fitness coach
Customised Workout plans
Modified exercises during period days
Video guidance for workout
Frequently Asked Questions
Do I need to take any external supplements or pills also?
ABSOLUTELY NOT!! We, at Fit Femino do not prescribe any supplement or pills to you during your weight loss journey with us. We aim to make you lose weight in a total natural way through proper diets and workouts.
What will the nutritionist and fitness coaches do?
The coaches will analyse your body type, your lifestyle, fitness levels and considering your existing health conditions will design a customised DIET plan & WORKOUT plan for you and will guide you through the same during your weight loss journey.
Can I chose only one coach to lose weight?
Although, we recommend you to choose both Personal nutritionist as well as a Fitness coach to achieve the weight loss goals in shortest time possible. However, we still offer weight loss programs with single coach options also.
Will I gain back the lost weight once I finish the program?
NO !! Our weight loss programs are designed to make you lose weight in a completely sustainable manner. Our target is to not only provide you with diet & workout plans but also to transform your mindset towards leading a healthy lifestyle, so, you are able to maintain the weight that you have achieved and prevent any bounce back.
If I have health issues like PCOS, thyroid or diabetes, can I still lose weight?
ABSOLUTELY YES !!
Our weight loss programs keep your health conditions in proper consideration and are designed to not only provide you with the expected weight loss but also to help you manage/reverse health issues such as PCOS, thyroid, diabetes etc. However, the diets are not the substitutes for medications.
Is it possible to lose weight without exercise?
YES!! weight loss is 80% DIET & 20% EXERCISE. Therefore, a certain amount of weight can be lost with diet only but exercises do have a role to play. Exercise helps burning more calories, increasing metabolism, releasing happy hormones and providing a toned shape to your body which you have always desired. So, you may chose to go with diets alone and achieve good results but, we recommend you to incorporate exercises also to get the best and fastest results.
Who can buy these programs?
Our programs are for anyone who wants to lose weight, manage lifestyle disorders, and become healthier. The end goal of our programs is to maintain a fit body and a healthy mind.
How is Fit Femino different from other weight loss platforms?
We provide a 360 degree guidance for weight loss. Our unique approach to weight loos includes two fitness coaches - a Personal nutritionist and a fitness coach - who work together to understand the body type and current health of our client and help them achieve their weight loss goals in a natural and sustainable way. We also do not recommend you any kind of supplements or pills for weight loss.